Well I decided to limit my walking to 5 days a week and want to make my lifestyle as normal an I can and achievable so Monday to Friday as my 1/2 hour walking plan. I have yet to have a simply goal for Monday. I know it should be about sugar for my small step to healthiness but I have the weekend to think about it towards my goal. Have a great day!!!
Hi there it is the weekend!: Well I... - Weight Loss Support
Hi there it is the weekend!
Written by
Wadestreet
To view profiles and participate in discussions please or .
2 Replies
•
Good idea, small changes are the way to go and they need to be achievable as our health choices need to be for life. I started walking more in the summer and feel so much fitter now because of it. Keep us posted x
Hi Wadestreet. How is your weekend going? You sound really positive, good to hear
Not what you're looking for?
You may also like...
How's the Weekend going so far?
as having that temptation in the house isn't great. I've already spoken to people about having a...
Breakfasts - Weekday vs Weekend.
on weekends I like to have something different on either Saturday or Sunday, and today I decided to...
Mammoth gain after a relaxed weekend.
Binge eater in recovery here. I had a nice weekend away, I indulged in an Indian, sugary alcoholic...
hi
worry about it. I want to now take steps to lose (a lot) of weight. I need to lose about 20kg. This...
Hi!
new here and ashamed to say that I have 5 stone to lose! 😨 I have the willpower of a wet flannel...