Kale smoothies recipe anyone? - Weight Loss Support

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Kale smoothies recipe anyone?

sneek profile image
8 Replies

I bought some kale and spinach, any thoughts on what I can mix it with to make a smoothies?

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sneek profile image
sneek
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8 Replies
LouGr profile image
LouGr

I would use banana, avocado and some greek yoghurt - it gives a lovely creamy texture :)

Maria134 profile image
Maria134

I often have a smoothie for breakfast. In addition to kale and/or spinach I add half a cup of full cream yogurt (I find if I go low-fat it doesn't satisfy me until lunchtime), half a banana, some blueberries, a couple of teaspoons of honey, some cinnamon, some bran and about 200ml of milk.

albinohedgehog profile image
albinohedgehog

Kiwi, pear and tbsp chia seeds ☺

Zest profile image
ZestHealthy BMI

Hi Sneek,

I don't make smoothies very much, so I can't really think of any suggestions, but I'd love to know what you end up making - and how it tastes. :-)

Lowcal :-)

sneek profile image
sneek in reply to Zest

Hi, I tried 4-5 strawberries, 1 cup kale, 1/2 cup spinach and 3 inches of cucumber, it tasted quite good I just threw in what could find in the fridge! :)

Zest profile image
ZestHealthy BMI in reply to sneek

That sounds like a nice combination! Glad you enjoyed it. :-)

emielou profile image
emielou

Banana & water, or unsweetened almond milk. sometimes frozen berries thrown in. enjoy xo

Iwilldothisthisyear profile image
Iwilldothisthisyear2kgRestart Feb 2024Restart June 2023

I like kale with strawberry 🍓 & banana 🍌 or mango & pineapple 🍍 (I use frozen fruit to make it easier & cheaper)

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