Weight Loss NHS
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It's Thursday again 😆

After last week's tiny loss with a couple of meals out I decided that as this week would have less external temptation I'd really go for the push and try and boost my run up to Christmas

The scales were delighted to give me a 4.75lb loss this morning taking me to a total of a pound short of two stones

Even sweeter it's the first time for some time that I can say I'm 16stone something

Woo hoo !!!!!!!

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Whoop whoop 😊🎉🎈😊 very well done!! Than is an excellent loss, I'm so pleased for you 😊 Have a good weekend

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Thanks IndigoBlue61 - it's good to try and get something out from under my belt before the festive season


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