I've been so busy with uni due to the stress of the work load I am given and set myself and because if this cold I've not been working out. It's so icy cold that I can't work out. I've not gone overboard with my eating and I walk. I find excuses to walk I don't feel that hungry and this morning j felt a little leaner or weaker. I drink my mocha and have flapjacks in the morning. My water intake has been very bad lately, so I went and brought myself a a water bottle that's 1000 ml to help with that so I'm now going to take that to uni, hoping this will help sort out my water intake problem.
I think because it's so cold I don't feel thirsty coz all I want is something hot to drink. I keep wanting a mocha so I get a. Mocha and devour 2-3 packets of Reece's even but I've now sorted that out. I got so worried that I've kept that to 1 packet n have decided that it's gonna be 1 packet a month. I don't eat fattening stuff that much. I eat whole meal pitts bread using the mozerella cheese but the one from the packet with water in that I need to shred with my hand I think it's the fresh ine, I use tomato pure or the salsa sauce that's 0g from the jar but just a few calories but I only use a little on both wholemeal pitta or on a whole meal wrap to make pizza. When I found out that I can use wholemeal Pitta bread to make pizza I was so happy I literally wanted to cry because I hadn't eaten one in so long so now I make pizza like that using healthy ingredient. I eat quorn chicken because the chicken is so expensive and I can't get the lean one cut in the right waybut the healthy way.
I'm going to make lentils because I like that now with brown rice and white rice but brown I ok as it's healthy I use that. But I do need new recipes and I can't think of any because all I wanna do I snuggle up in bed coz I'm so cold and just stressed with uni. I don't eat dinner so my eating tie habits are very bad to but even if it's healthy I'm still stuck n worried. I've stopped making smoothies that was the only way of getting fruit in to my system and coz of the icy cold where I live n feeling so cold I'm unable to 😪
. I use the 1kal spray or even without it I found a really good frying pan that I do t need to use any spray. Truth is I hate the fats so I do t use them . I cook everything without any fats.what else if I do eat break fast is the whole burtons if I can remember right. Well they are round and I have to cut them in half n then warm them up n I use the sliced processed cheese slices the orange ones and then put an egg on it and then eat that. (I can't remember what they are but will post a pic when I do have it for breakfast) so I eat that only coz it's Devine to me but I feel I'm gonna have to cut down on that that will be the difficult to do do because I would eat 2 but that has to stop.
I found my love for sweet potato fries but baked. I don't get the kcal per serving and energy and carbohydrates and polyhydrates so I keep thInking I might lose out in the good stuff but because it terms I don't get and it's over 4 g I get worried it's fattening. I fit in to a size 14 but when I look in the mirror I look really fat. I wore a size 12 cardigan to uni , I must admit it was slightly tight from the arms but it fit and I must admit I felt proud but not that much. I've been told my face looks small but I need to admit I don't look it nor feel it
I just feel fat and sometimes feel that I can't stop eating
I think my problems with my mentality regarding my weight and food especially is coming back. I hadn't felt like this in quite some time and it sucks. I'm trying to pick myself up but sometimes feel it's not working.
I get worried now about food that I don't eat lunch. I'm at uni 4 days a week and don't eat anything for lunch because the food at my uni is terrible. It's freezing cold because my feet freeze. I know I've said regarding the cold slot but the truth is that my feet freeze so much that they become ice cold if I touch them, they also become numb that I can't feel them like I might get frost bite so the only place I can stay is at uni in the warmth for my blood circulation.
so I can't go out and there is an Iceland near my uni but doesn't stock up on salads , can you believe that. I don't like food prepping anymore because I realised I like fresh food and I can't constantly meal prep it gets very tiring for me. I find it very boring and I just do t want to anymore I really don't know why.
I'm finding it so hard to work out and I haven't for a little over a week . Since I started my journey from late June, this is the first time I've felt like this , there's no motivation or positivity and I don't know why.
I didn't know what to write in the title so I just came up with something.