New here

[urmee2]

Hi I'm new here, I have some health issues , just recently diagnosed i had car accident & doctor found my spinal cord bone one move . I have tried and tried to lose weight but I cannot lose anymore, i am mother of 3 kids i am also housewife last few weeks i am so frustrated i can not do any work plz help me out or give me suggestion. I am just want to loss weight what should i do now

[moreless Administrator 7 stone]

Hi and welcome, urmee

It's is possible to lose weight by controlling your diet alone, when exercise isn't possible.

Put your personal details into the NHS BMI calculator, for your recommended calorie allowance, then download the 12 week plan.

nhs.uk/Livewell/weight-loss...

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page and remains open until 6pm on Fridays.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the very best as you continue your journey to health and happiness