Weight Loss NHS
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2nd day

Good morning. I just came back from my walk. I gave my legs a good stretch at the track. And there are a couple other women there as well, so I am not the only riser going haha. I have couple of appointments one is the cognitive behavioral therapy starting today. I am really nervous about it. I am a person that does not express myself well. I am starting to learn with you guys to come out there and express myself.

Well had a great evening and no pigging out and it felt good.

4 Replies
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Hope you had a good session

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How did you get on? I'm sure talking through things will get easier the more you do it. Best of luck.

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Hope your session went well. It's lovely to see how much more positive your posts are now as you begin to feel better about yourself, 💐💐

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CBT sounds interesting, I hope it went well and is successful for you 😊

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