Good morning. I just came back from my walk. I gave my legs a good stretch at the track. And there are a couple other women there as well, so I am not the only riser going haha. I have couple of appointments one is the cognitive behavioral therapy starting today. I am really nervous about it. I am a person that does not express myself well. I am starting to learn with you guys to come out there and express myself.
Well had a great evening and no pigging out and it felt good.