I am pleased to say that I have lost another 2 pounds this week and feeling great. Well, apart from my thighs. I was reading a post the other day called "aerobics for beginners" and it got me thinking about doing some aerobics at home because I never find time to do outdoor exercise on weekdays, especially now its so dark in the evenings. So I followed a vid on Youtube, managed about 20mins of it, puffing and straining away, this was yesterday, and today I am aaaaaaaaaaaaching!!! It obviously worked though so I'm going to try it again.
I've had a great week, I've been really strict all week knowing that I was going Xmas shopping with my mum this weekend and wanted to treat us to lunch at our favorite cafe. I always get the same... cheese and chutney panini and a great big berry smoothie. I enjoyed every second of it
Once again I'm please to see that if I'm really good during the week then I can have a treat at the weekend and still lose weight. HOWEVER, this weekend will be very trying. It's the works Xmas do. I know I'll be good all week to save myself for a wonderful 3 course meal on Saturday night with the work gang (and I've gone for all the healthiest options on the pre-order) BUT I am worried about the boozing! it's not the calories in the booze that I'm worried about (I drink white wine and soda and don't need many to get merry), IT'S THE BINGEING the next day. I AM TERRIBLE when it comes to a hangover, eating everything in sight. I'm going to stock up the fridge before hand with loads of lovely fruit and soup but know very well from previous experience that all my will-power goes out the window when I have a hangover, not just for the next day either, I will be like that for a couple of days after. So this is going to be a really big challenge for me. Wish me luck!
Hope you all have a successful week