Weight Loss NHS
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How many times do I have to press reset

Ugh, I am sick, yet again, for the 5th week running. It has started to clear up and I now have antibiotics. As I've been ill, I've been so unmotivated to stick anything healthy, which is a bit counterintuitive, I know.

Just getting annoyed about how many times I have to go, "right, this week, I will start again". It's weigh in later today, so I will not be surprised if I gain again!

Get so frustrated as to why I just can't seem to stick to it, I'm good for the first parts of the week, recording food, sticking in limits etc, then it's like I wake up half way during the week and forgotten everything I want to achieve and go fff it!

1 Reply

I can really feel your frustration 😟. What about doing a week's worth of meal and snack plans in quite a rigid way. So you know exactly what you are going to eat for a whole week not just the first half. If you can stick to it for one week you may feel a shift in mindset


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