First Day - feeling optimistic

[Lalalooloo]

First day today! Just trying to get my head around all the info. Looking forward to my first week

[Anon-E-Mouse]

Hi Lalalooloo and welcome to the NHS Weight Loss Forum. It's a very friendly, encouraging and helpful site, where we are all on the same journey to health.

If you haven't already, please read the Welcome Newbies post. It's in the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile). It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating. Also take a look at the Topics section beneath that, for posts that could answer any questions you may have. You may also like to check out how many calories you should have each day using the BMI checker.

Perhaps consider joining in our challenges, they're fun to do and help with motivation. Also you may wish to take your measurements, sometimes when the scales are not being kind, we can still lose inches.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration. 😄

Enjoy the forum, and I wish you success with your goals.

Good luck 😀

Mouse 🐭

[Bigmama99]

Hi. good luck... it's my 1st day today as well so we are in the same boat x