Hello and welcome to my head! I hope you won't get lost 
All you need to know about me at this point:
*25yo female
*former yo-yo dieter (for 40% of my life - on and off since I was 15yo)
*hobbies include battling low self-esteem and also fishing
*current weight 96kg, goal weight - healthy
*a shy introvert but generally a nice person to talk to
Excited to become a member of this community 
Hi LouGr
Welcome to the NHS Weight Loss Forum. It's a very friendly, encouraging and helpful site, where we are all on the same journey to health. We've nearly all had trouble dieting and putting the weight back on in the past, but this time round, with the help of people on here, you can do it 👍
If you haven't already, please read the Welcome Newbies post. It's in the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile). It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating. Also take a look at the Topics section beneath that, for posts that could answer any questions you may have. You may also like to check out how many calories you should have each day using the BMI checker.
Perhaps consider joining in our challenges, they're fun to do and help with motivation.
Join us for the Monday Group weigh-in. If you 'follow' Lowcal and moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. The weigh in is entirely voluntary, but I find it helps keep me accountable.
Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration. 😄
Enjoy the forum, and I wish you success with your goals.
Good luck 😀
Mouse 🐭
Hello Mouse! (glad my picture didn't scare you off :D)
Thank you for the tips and encouragement
Newbi
Newbie
newbie
Well - here we go; I'm a newbie
Newbie 
