Ready to start the 12 week weight loss plan!!

[ashley082]

I need to loose at least 20 pounds! I'm really excited to start doing this, i know it will be hard but i hope i can do it, tried many times before but keep giving up.

[Hidden]

I'm ready to start the 12 week weight loss. Where do I begin?

Mags

[Seuzan in reply to Hidden]

Just google nhs 12 week weight loss plan and you can download the programme....good luck!

[Seuzan]

Good luck. Do read the welcome newbies post (you can see the link on the right hand side of this page). Also, join us for the Monday weigh in if you like as it helps to keep accountability to stay on track.

The 12 week plan is very effective. You can do it!!!

[Hidden in reply to Seuzan]

Thank you. Down loaded the 12 week plan just need to do some sums. Fridge full of good foods.

Mags

[Seuzan in reply to Hidden]

There is a free ap called myfitnesspal which can help you to calculate the calories if you need that...

[ashley082 in reply to Seuzan]

Thank you so much!

I'm really excited to start doing the couch to 5k podcasts!

And where's the Monday weigh in?

Thanks!

[Seuzan in reply to ashley082]

The c25k plan is really good - that lasts for 9 weeks and it really helps you to get fit.

There are different ways to get to the Monday weigh in. You can either just look out for the heading in the posts on Monday morning and then click on it and add your comment / weight etc.

Or you can follow the moderators, Lowcal and Moreless as they start the post so you will get notified when they put it up.

There is often a heading on the pinned posts section too.....

(I normally just do the first one).

[IndigoBlue61]

Good morning ashley082 and Hidden 😊 Welcome to the weight loss forum 😊 Have a look at the links suggested by suezan, download the 12 week plan, work out your bmi and target calories, and away you go! 😊 We are a very friendly bunch so please ask if you have any questions.

Good luck