Here is a picture of me outside whilst I was on a bike ride with new trainers in the summer. I love the feeling of being outside. The wind in your hair as you zoom past walkers and dogs, the solitary time to think down empty back roads feeling like I own this road as I look at the view stretching for miles across the flat fens, the calming effect it has and the feeling of accomplishment when you finish whatever exercise it was. Especially whilst at the Lake District as defo not used to hills!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.