So I'm plodding along and chipping away, but sometimes I think we all have weeks where things/stuff gets in the way of our healthy eating.
For me at the end of 3 weeks I have lost 4 lbs and I'm feeling a little down about this slow progress.
Positives are no gain, it's still progress, slow and steady wins the race. 😊 However my other unhelpful voice is saying that 4 lbs is not much to show for 3 weeks, yet again you over ate and drank too many calories so you clearly can't stick to plan and have failed!
I'm not listening to my other voice however as I'm only 3 lbs off my first 7lb badge, once I have lost 3lbs I will also be closer to the next stone and if I give up the only way is up and I know I don't want to get any heavier.
I have a work do in a couple of weeks, and am realising that I will not be able to wear any size 14 soon, so think I may not bother buying anything new. This makes me a little upset as I work with a lot of size 10's and even a couple of 8's but I enjoy myself knowing I can treat myself soon in the sales.
Sorry for my ramblings just trying to keep myself going as these dark nights are not helpful it seems weekdays are work, home, eat, sleep and repeat!
Have a good week everyone as I intend to and will try and mix up my routine this week to keep myself in check, moving and on plan 😊