ace surprise this week

hi all not been able to post for a couple of weeks been away on a training course and no acsses to scales and very poor internet conection, but had a very plesent surprise this morning lost 4 1/2lbs since my last weigh in. well happy.

going to see physiotherapist later today and im hoping she will let me get back on my bike, its been over 2 months since i last went out for a ride, heres hoping!


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3 Replies

  • That is a marvellous achievement well done 👍

  • Well done on your 41/2 lb loss that's great :) hope you get the go ahead for getting back to your bike rides :)

  • awesome, well done you

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