Well I have been on this healthy eating NHS weightloss now for three weeks and am over the moon as by counting calories and walking for half an hour during the week I have lost 7lb !!!! !I started at 11st2lb and weighed in this morning at 10st 9lb-I am so chuffed!!!!
So a huge thumbs up to the NHS for instigating it and also the many members on here for hints and tips on how to succeed.