I am at a bit of a loss. My BMI calories say to eat something like 1770-2100 calories a day but I aim for 1650, which I thought was reasonable.
I'm quite good at sticking to it, and when I have gone over its been by 100-200 calories, which still keeps me within the above amount. so since Friday I have only gone over my calories on Sunday (I had 1800) and since then have not gone over 1650. I have checked on the scales today, though my normal weigh day is Friday, and I have GAINED half a pound! I'm hoping this changes by Friday but it's irritating. what is going on? :/ i will be so annoyed if I have a gain after two weeks of maintaining. where is my weight loss?!