Hi all. I am not defeated but I added 1/2cup of peas to my supper. And I looked at my before meals during the day. My lunch meal I could have ate more to fill me. I am trying to let go of perfectism . I admitting what have done and let it go. this is the good advice I have been given from you guys. I am changing around my goal to this 3 days out of 6 with no certain days of the week to do it make it more normal and natural. I will not have extras at suppertime and make sure the next 6 days of my lunch meals are more filling. lol
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