I'm new here but not new to trying to manage my weight gain so it's time for me to take this weight loss seriously, there are definitely more reasons 'for' change than 'against'.
I have started the NHS 12 week plan and have found the calorie checker really useful in recognising what the calories in food ACTUALLY look like. And to see how easy it is to take in more than I should (although half a pack of biscuits with a mug of tea has always been far too easy to consume than it should be, especially as my previous defence to munching biscuits was 'tea is too wet without it' :-(.
I know it's going to be a challenge and would welcome any support/tips over the coming weeks!
All the best