Hi I had a great day with my good friend Mona. Along with the coffee date we went thrifty shopping got a great deal on wallet for 50% off. And I got all my Christmas cards. yes Christmas cards! haha $1.00 to $2.00 a piece. For years I always get everything ready before the Christmas rush. So I am ready for the week ahead. I just want to say I eat more than a rice cake with peanut butter, but I eat cereal with all bran and flax seed as my fiber intake. my mini goal this week is 3 times this Monday, Wednesday and Friday is not have extra food at supper time. And continuing this week to walk 6 days out of 7. I am going to try to step on my friends scales Thursday. I threw out my scales about 3 weeks ago. they told me how I feel for the day ahead and if I binged or not. So going over to my friends once a week to weigh will not have the same effect as my own. Hopefully. Well chat soon. lol
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.