Ok for the last few days I've been posting on a positivity challenge on here 😊
Since rejoining this forum I was looking for something different, Tanje post just hit out and spoke to me. I had become low like so many members on here, recently I'd lost my mum piled weight on and was suffering many aches and pains and again I was reaching for bad food all the time.
Everyday myself and other members have been posting something positive. It's been so helpful and it's not totally all about you either.
Yesterday was busy and I didn't get chance to post, before like everything in my life, eating plans, exercise regimes it was easy to just fall of the wagon and feel a failure and just spiral down again but this time it felt different.
Life doesn't have to be about worrying all the time just look at yourself and realise it's you that's important to keep possitive remember happiness and pass that gratitude on and today is another day.
Last night I went out and enjoyed myself and had a few glasses of vino and today I won't feel guilty. Today I shall keep to my healthier choices and a eye on the calories.