I am 26 and overweight. No matter how much I try, I can't shift any of my weight. I was bullied when at school and seemed to always be comfort eating to block out the bullying. Now having depression and anxiety, I feel that I am comfort eating again. I really want to lose weight as I am 6 stone overweight for my height and there is heart disease and cancer in my mum's family. I am just needing some help and motivation to do something about my weight. I would like to add that I don't count calories, I would prefer to eat healthier foods and smaller portions; obviously without wanting to eat in between my meals as I think that is my problem - feeling the need to eat all the time. Any help would be appreciated xxx
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