I want to thank everybody for there encouragement since joining this site a couple of days ago and reading sites I appreciate and learn. First time in 30 years of trying to become heathy. Because of you I am finally fighting the fight by trying to take one day at a time and trying to take small steps to work on myself inside out. Next week I am taking a cognitive behavioral course a little nervous but it will me work through a lot of life. Hopefully it will help me. some people say it did not work for them or it did work. I will have to keep my eyes open on it. Again thanks everybody !!.