Walked on my fourth day--Thanks

I want to thank everybody for there encouragement since joining this site a couple of days ago and reading sites I appreciate and learn. First time in 30 years of trying to become heathy. Because of you I am finally fighting the fight by trying to take one day at a time and trying to take small steps to work on myself inside out. Next week I am taking a cognitive behavioral course a little nervous but it will me work through a lot of life. Hopefully it will help me. some people say it did not work for them or it did work. I will have to keep my eyes open on it. Again thanks everybody !!.

3 Replies

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  • Really glad you find the site helpful. The cognitive behavioural course sounds really interesting! :-)

  • Changing behaviour is what it's about so good luck with the course 😊 Glad the forum is helping too

  • You are sounding positive and in control...that is how to do it! Don't be nervous, be proud that you are taking the right steps to becoming the person you want to be.

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