I am feeling great. I am eating healthy and getting used to calories and MFP and feeling positive for the first time in ages. My motivation is holding strong but I'm still nervous to say this out loud just in case I am reporting a different picture tomorrrow or I go completely off the radar.
I am the classic yoyo dieter starting and then falling off after a few days or a week. Now I am starting to see that little changes are having a huge impact and I just love logging on here and reading posts and getting support.
Exercise is proving difficult for me as I am not keen to join a gym yet or join a class for fear of embarrassing myself. It is so dark and cold when I get back from work so I am missing my walks. Any help with this would be gratefully accepted. Have a good day everyone.