I have now completed week two and have gone from a bmi of 42.7 to 41.1 and a weight loss of 17st 11lbs to 17st 2lbs with a total weight loss of 9lbs and for this week 2lbs. I have craved to eat more things but have gone to the healthy snack box and became satisfied. I have have begun the couch to 5k also another positive. I did feel the negative when I ate a roast dinner and put on weight for that part of the week, I would miss roast dinners if I had to give them up. All the best. Jp.