Thank you for the encouragement you have given me the past couple of days. It gave me hope which I have not had in very long time and needed it so. Monday and Tuesday I got myself out 1/2hour walk. it was a beautiful day for my walk.
I did eat abit of sugar at lunchtimes I have a dessert. and nighttime I may have sugar. Hopefully I can make it through the third day and fourth. and gradually get off sugar. And take one day at a time to bless myself for a good week. How does a person do that? Get through the hump of overcoming it or go back into despair again and hope is squashed once again.