Hello, I've just read through week one of the NHS 12 week weight loss guide. My BMI is unfortunately quite high and I need to lose a lot
I exercise a lot during the week (body combat, piloxing, body pump, pilates and body balance) as well as walking about 5 miles a day, so it shows how much I must be eating for my weight to be so high!
I've had enough of feeling down about how I look and I need to do something about it. Hopefully I'll have enough willpower this time to see this through!