Since my wife is at work today, I'm eating for one.
After my Sunday morning gym session, I thought I'd enjoy a humble favourite as post workout replenishment for lunch (I did shower before preparing it, though):
Half a tin of reduced sugar beans in tomato sauce, a slice of wholemeal toast, 4 Quorn cocktail sausages and 25g of grated Red Leicester sprinkled on the top. A small dollop of Marmite was also added, to improve the flavour.
Nutritional breakdown is a follows:
Carbohydrate: 49g (of which sugars 8.1g).
Fat: 18.5g (of which saturates 7g).
Calorie Content 500Kcal.