Hi, just introducing myself. I am 48 and have about 4 and a half stone to lose. Feel like I have been losing and gaining for years now and really have to get a grip! I am a carer for my son and at home all day. Really struggle with constant snacking. I feel like I have no self control and saying NO to myself.
So hoping that getting involved in this forum will give me the motivation to stop the yo-yo dieting and finally lose this weight.