Weight Loss NHS
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Surprising myself

I feel like I have really turned a corner and made a realisation that I can change my behaviours towards food. I am reluctant in someways to post this as it is only day 3 but I am in the hope that it keeps me accountable. I am feeling positive and having no cravings, well maybe a little one earlier but I made a cup of tea and started reading posts on here which is what I think is making the difference this time. Happy Wednesday folks even though there is no bake off tonight to look forward to!! Maybe just as well 😊

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Never be reluctant to post, especially with positive news, Dora! It may be just what someone else is needing to hear :)

I know exactly how you feel, because from the moment I joined this community, I felt as if a switch in my head had been pressed and that suddenly, all things weight loss were possible. I still feel that way, over a year later! :)

You hang onto those feelings, because they will carry you all the way to the finish line and beyond! :)

Onwards and downwards! :)

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Thank you this community is very supportive. 😊

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It certainly is! :)

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Sounding good. Well done

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Thank you

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What a good way to feel! Start as you mean to go on and all that! :) (my phone tried to change "to feel" to "toffees!" it's conspiring against me!) it's really inspiring to hear when someone is getting on well. I find being on the forum helps whenever I need a reminder of what I want to achieve :) keep going! you can do it!

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Thank you. I am loving the support on here 😊

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It's such a defining moment when we finally see the change we want to make In ourselves and we realise we just may have the tools to do so.

Keep chatting on here; it helps us all. :)

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Thank you. I am a bit nervous as it is early days and the weekend is getting closer but I am feeling so positive and now is the time for me 😊

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Very positive! also what a great way to handle cravings 😊 good luck for the weekend, you can do it!

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Thank you. I am really going to try to win this weekend. My weekend starts tonight!

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You have made a very important psychological change 😊 The feeling of being in control is great isn't it? I have done (still do) a lot of reading and hopefully have made permanent changes to my relationship with food, which is the only way to create permanent healthy habits 😊 Well done Dora415 😊😊😊

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