Week One Complete

Hi All,

I have now completed the first week with an impressive 7lb loss, yay! I have gone from a bmi of 42.7 to 41.5, from 17st 11lb to 17st 4lb, wahoo! I will never get that heavy again in my entire life. Thanks to moreless and ruth-canal-runner I am now on a more suitable calorie intake of around 1800-1900 cals and I feel so much better for it. I feel like I have made positive changes that will stick with me for life already, such as smaller portions and healthy snack eating, I cannot see myself changing back, but we will see. Although it hasn't been a plane sailing week, but with a little extra food I feel back on top. All the best. JP.


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13 Replies

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  • Woohoo JP! What a fantastic achievement! WTG you! :) :) :)

    You've got to love some extra calories! :D

    Keep it up and would you like your first badge? :)

  • Yes I am loving the extra calories and yes I would like my first badge please. Many thanks.

  • That would be my pleasure JP, many congratulations :)

  • Very well done on completing your first week, and on an excellent weight loss 😊😊😊 glad you are on a more realistic calorie target too 😊 Have a good second week

  • Yay! Well done, you will soon be in the stone less zoneπŸ‘ good luck for next week. Bev

  • well done excellent start keep it going

  • Huge well done to you; This has really made me smile...I feel chuffed for you :)

  • Well done! πŸ‘πŸŒŸβ˜Ί

  • Congratulations πŸŽ‰

  • well done! Just think - soon it will be a 16 at the start of the scales and not a 17. That's a real incentive I can confirm 😊

  • What an incredible weight loss. Have a fabulous week 2. 😊

  • That's just fantastic. I'm really thrilled for you. Keep up the good work πŸ˜€

  • Amazing achievement! :) well done

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