Weight Loss NHS
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Week One Complete

Hi All,

I have now completed the first week with an impressive 7lb loss, yay! I have gone from a bmi of 42.7 to 41.5, from 17st 11lb to 17st 4lb, wahoo! I will never get that heavy again in my entire life. Thanks to moreless and ruth-canal-runner I am now on a more suitable calorie intake of around 1800-1900 cals and I feel so much better for it. I feel like I have made positive changes that will stick with me for life already, such as smaller portions and healthy snack eating, I cannot see myself changing back, but we will see. Although it hasn't been a plane sailing week, but with a little extra food I feel back on top. All the best. JP.

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Woohoo JP! What a fantastic achievement! WTG you! :) :) :)

You've got to love some extra calories! :D

Keep it up and would you like your first badge? :)

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Yes I am loving the extra calories and yes I would like my first badge please. Many thanks.

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That would be my pleasure JP, many congratulations :)

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Very well done on completing your first week, and on an excellent weight loss 😊😊😊 glad you are on a more realistic calorie target too 😊 Have a good second week

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Yay! Well done, you will soon be in the stone less zone👍 good luck for next week. Bev

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well done excellent start keep it going

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Huge well done to you; This has really made me smile...I feel chuffed for you :)

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Well done! 👍🌟☺

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Congratulations 🎉

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well done! Just think - soon it will be a 16 at the start of the scales and not a 17. That's a real incentive I can confirm 😊

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What an incredible weight loss. Have a fabulous week 2. 😊

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That's just fantastic. I'm really thrilled for you. Keep up the good work 😀

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Amazing achievement! :) well done

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