I started here today so I am on week 1, in which it suggests eating with a smaller plate. So like Kinbun I am trying out smaller portions. Here is a pic of tonight's healthy delights which looks like a lovely full plate but is in fact a side plate
I don't put much effort into cooking usually and often go for quick, easy, unhealthy options. In fact most evenings I pop into the supermarket on my way home from work to grab something quick but I am changing my lifestyle.
Actually this dish was quick and easy; steam a mountain of veg, mix with 2 eggs, chuck in a baking tray, sprinkle a very small amount of cheddar on top, bake and voila! And I've got enough left over to have cold for lunch tomorrow
It may not look that appealing but was quite scrummy and contained loads of fibre which is what I need right now following my op.