Start of day two and feeling great. After yesterday's weigh in I am determined to start looking after me and getting rid of those 3 stones which have been clinging on for far too long.
I'm struggling to count calories as never done this before. A lot of my recipes are weight watcher based so deciding to count the points for now as this is what I'm used to. Any advice on counting calories would be appreciated. Had a little look at my fitness pal so would like to hear of others.
I'm also prone to over thinking things and then getting anxious so would love to hear if anyone has tried mindfulness and could suggest any good resources for me so I am prepared.
Have a great day and thanks for reading 😊