New to this post

[Butterfly53]

Hi all

I'm new to this post need some encouragement I have high cholesterol and really need to reduce it with a healthy diet any advice on healthy eating would be great 👍🏻

[nteapea]

Hello and welcome to the forum 😀 advice and motivation are available in bucket loads😀. Have you checked out the pinned posts for newbies it will be on the right of your screen or bottom depending on your device. There is lots of great advice there for starting out. There is also a topic thread there with lots of lovely recipes. The newbie thread gives a link to the NHS 12 week plan. I wish you luck and determination 😀

[misstippytoes Restart August 2023]

good luck. My husband had a workplace health check thing last week and his cholesterol was high. He has made huge changes to his food choices over the last week. Hope you have good results following this plan. These forums are great for advice and support 😊

[IndigoBlue61]

Nothing to add just want to say hello and wish you good luck 😊

[moreless Administrator 7 stone]

Hi and welcome Butterfly

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey