Well after several weeks of procrastination I've decided to start today on the 12 week plan. I've already asked my hubby to forgive me grumpiness- always get grumpy until I see progress. I've been wondering though : how does a reasonably intelligent person , who understands the risks associated with obesity, who has a significant risk of developing diabetes ( 2 close family members have it) , who knows that you should take in less energy than you use, and who recognises how much better it feels when the weight is reduced - what gets in the way ? I would love to understand why I find it so difficult.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.