A little message on a Sunday evening.
I will be having a week holiday in my home country, and now that I have managed to lower my calorie intake to below 1500 cal, I fear I will put some ounces back on.
I will not have the chance to enjoy Christmas with them though, so I suppose next week from Tuesday will be like Christmas with them!.
I have had a busy job pattern these last 4 days and I think I have shed (round half a stone in my first week-0.55 stone per google weight translator-3.5 kilos).
I don't think I will be able to post my weight tomorrow, unfortunately, as I am due to work 12 hours and is a very heavy physical job with no time to fiddle with the computer.
as next Monday I will be away and won't have internet connection in my family home in Spain, I don't expect to write again until Saturday 11 or Sunday 12th Nov.
I suppose by then, all sorts of things will have happened to me and consequently, millions of excuses to indulge myself in naughty food.
I am amazed that only sticking to a 1500 calorie daily diet has helped me so much.
I haven't done any specific exercise and my fluid intake figures are appalling: only 4 glasses daily!!. I am sitting in the car all day visiting patients and I find very embarrassing asking them to use their lavatories after drinking a lot of water, so I do not tend to drink much... ( to much info, I know).
I do wish to thank every single one of you that has replied to my messages and hope you do well on your journey to living well, or at least, better and hope you do not despair while I am away and hope that you all will be here when I get back to put up with my findings and struggles...
I will bring a picture back from Spain and I send you all now lots of Spanish kisses and love.