Ok guys, just sneaking on whilst having a lunch break. So I've looked through the info that you recommended and it looks hard, but I reckon I can do it as it is only one day and then two days off etc. It's saying my TDEE is 1854, so I guess this is the amount I shouldn't exceed on non fast days right?
It's recommending to eat a 200kcal breakfast and a 300kcal dinner and leaving 10-12 hours in between which is fine as I'm always up early for the kids and work etc. and generally eat about 6pm.
The questions I have is what recommendations do you have for 200kcal breakfasts and 300kcal dinners and what liquids can I drink? Is it just water? Or can I have green or black tea and black coffee ☕️ ? Thanks again 😊