I've always been overweight. I've always eaten a mix of good and bad foods very irregularly. Not eating during the day but pigging out in the evening. Eating my food too fast and often ending up feeling sick because of it. My saving grace over the years is that I have exercised.
The last 10 years I have not exercised much and whilst I eat less bad food, I still leave my food to late in the day. Trying to change my habit by eating breakfast; it's hard to do as I really have no urges to eat in the mornings.
I have to eat better to better manage my newly diagnosed gallstone and bile acid leakage to my stomach. So today I start my journey at 110kg. I hope this community will help keep me heading in the right direction.