I'm fairly new and have been following the message board. It seems that this is a great place to get support not that I have ever posted on a chat before.
I have approx 3 stones to lose but have now been trying for at least the last 10 years and while I manage to shift a few lbs they always find their way back. Feeling so fed up and down and although I know eating less and moving more is the answer never seem to be able to stick it out.
What is wrong with me? I sound so pathetic. I long so much to be in a smaller dress size and feel better about myself.
Please share with me your tips on how you stick to eating healthily long term or send me a virtual kick up the arse!
Thanks for reading