Good morning all,
I hope I'm posting in the right place...I'm looking for some advice regarding a recent body fat percentage test I had at the gym. They measured my body fat using a hand held device that sends pulses through the body (?!) and the result was 40%. I was shocked, as that's nearly half of my body! Everything else was good/healthy e.g. weight, BMI etc. but now I'm concerned that there may be potential health complications, even though on the outside I look 'ok'. Has anyone ever had one of these tests, and how reliable are they?
Thank you in advance x