Weight Loss NHS
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Hi everyone, Just came across this site while I was looking for tips to lose weight, wants to be able to get quite a lot of weight off. Have tried several times in the past but always put it back on. I kind of know what I should do in terms of food intake but never have will power long enough to keep it going. What does everyone else do?? One good thing I think I am doing at the moment is running 3 times a week but have not loss any weight as my food intake is not right, and I need to get back on track.

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I'm a calorie counter i watch everything i eat and drink, i also mix up my exercises as the body gets used to doing the same thing day in day out but thats my point of view

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Hi and welcome Resh :)

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best with your weight loss journey :)

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