Hi everyone, so i'm struggling to eat enough calories in day...
I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get to my ideal weight.... and says i should be eating 1600-2000 calories per day.
I excersise everyday, usually cardio, I run usually at least 5km, sometimes further. Occasionally I make myself do strength training although I hate it because it hurts
At the moment I'm averaging around 1,100 calories per day. I eat three meals, and usually feel full. (Today I had toast with avocado for brekkie, a tortilla wrap with ham and hummus and salad for lunch, and salmon fillet with veg for dinner)
Should I be trying to eat more even though I don't feel like I need it? I'm worried I'm not giving my body what it needs and I'm hindering my weight loss- my weight hasn't actually gone up or down in weeks. Or should I just listen to my body and stop eating when I'm full??