Hello Folks,
I have a stone to lose. Doesn't sound much but never managed to keep it off! I was looking for a diet which wasn't faddy and didn't include giving things up. Came across the NHS plan. I'm hoping to tweek my eating/lifestyle and shift some weight. Wine is my downfall! I have great food days the ruin it with wine. Anyway...wish me luck!
Hi and welcome Tarusha 
Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.
Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.
Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).
Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.
Wishing you all the best with your weight loss journey
Welcome to the forum and good luck! ☺👍
I'm new here. My name is Allan, most people call me Al.
I'm Back !! - New Blog - A little catch up
I'm not an alcoholic!
I'm in my first week of cutting back on sugars and feel very tired
I'm new here and looking for ideas / tips to break the sugar habit.
