Hey everyone. I'm new to the forum (always late to the party!) but I'm on week three of the NHS weight loss programme.
I've been trying to lose weight since graduating from University - but every time I do, it creeps back on over the next few months. Hopefully this is a change for the better!
I was wondering if anyone else is having difficulty with the calorie counts for Women and the amount of exercise they're doing? I feel like 1400 isn't a lot when I'm running for 40 mins to an hour 2-3 times a week? I'm not sure - but I think that's why my weight loss has slowed over the past week - like my body has gone into starvation mode? Would appreciate any advice!!