Struggling with balancing the running ... - Weight Loss Support
Struggling with balancing the running and calorie count
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eat the same amount of calories 1400. So still eating the same amount of calories over the day.
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list to the right, and googled how to count calories... but I'm still none the wiser.
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added up to 1000 calories and then say a meal for 400 calories and still lose weight does it matter...
struggling with getting the balance :/
Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?
Are we accurate when counting calories?
Calories 
Help to eat the right amount of Calories for successful weight loss, once and for all?
