Weight Loss NHS
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Good Morning

Good Morning All You Wonderful People

What's everyone got planned For the Day

I've just finished my morning cardio so time to relax for abit before son wakes up looking like some thing out of a zombie movie make his breakfast then its edit my workout vid, no doubt i will have to drag son along shopping with me which will cost me a fortune in steam cards lol light lunch followed by workout more editing then get tea rdy for wife

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Due to finishing off Sunday's creme brûlée (home made) I will be pounding the lanes to get my step rate up up up! And shifting furniture. And like you, menu plan then shop sigh.

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Morning Richard,

My day starts with a long walk with Bella my dog, then 25 minutes on the exercise bike. I am painting my hall today so will be a busy day. In the afternoon I will finish my 10,000 steps with another walk. Bella is in such a routine with me that she now tells me when it time for my walk, lol.

Have a good day.

Rose

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Morning Richard I'm off work today usually work 11hours on a Tuesday but half term booked day off yeah I'm off in the next 20mins to do W1r 3 see how I go then I suppose bit of house work bike ride later with my 9year old daughter and I assume she will have other plans as well for me! It's when she says Mommy are we having a mother and daughter day! I get worried lol

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Hi, I had a lie in this morning, a lazy breakfast and now I'm off to the shops to get a friends birthday gift. Long walk when I get back and then cook a meal. Poddle round the block with my elderly dogs after eating and then a relaxing evening doing some craft work.

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Started off today with a swim first thing. Later I need to get some bits for my trip with the Brownies and Guides on Thursday (looking like a long lunch today!). Once home I'll have to make sure my packing is all done (aside from the last minute items) and then reheat some leftover beef stroganoff for dinner, served with a bit of rice. Probably will collapse on the couch sometime after that. :)

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