I hope you all had a good week-end.
I will write all my stats again as I only started 2 days ago and I feel I am already failing and need to tell myself off already!!!, jjjjjjj
I posted my very first weight 2 days ago when I started and I haven't managed to loose anything due to a fatty week-end with a friend in London (hopefully I won't see him again until one month time).
Sometimes friends can be very naughty and make you go stray. (I swear I will not use a friend as a excuse formy weaknesses any more!!).
I will set my goals first, then my stats again and then my pray to the Olympus' gods to achieve at least half of them! LOL.
-Loose near a pound a week (so I can shed round 12 pounds - or a stone if I manage- by the end of the 12 weeks NHS programme thing...). Though my ultimate goal would be to achieve a 5 stone weight loss over a longer period.
- change my fluid intake habit reaching 6 glasses a day.
- change my eating habits: cut down on snacking and healthier foods(very hard, really).
-set basic physical activities that help me move as I have such a sedentary life.
My stats, again, are:
- Bmi: 37.1
- weight: 95kg = 14 stone 13.44 pounds
shame on me as I scoffed a huge Indian super spicy and super fattening meal last Saturday!!!!.(just thought I would say farewell to my fattening old habits indulging in my "last supper" sort of meal...).
I hope my weigh- in session next week will be successful and hope to share with all of you.
I fear this is going to be a more tougher journey than I expected. lol.
Bless you all.