I am South Indian vegetarian aged 62. I had silent angina in 2003. Iam on medication. I walk 45 minutes brisk and do exercises for 20 minutes daily. I recently diagnosed diabeties.i take glucomet 250 one tablet night time. For past13 years my weight was ranging from 77 to 79 kegs. However now it is increased to 81 kegs. The Entire lipid profile and diabeties are in desired readings only. However the triglycereds are 200.
I request to provide me the best food schedule to lower weight and to reduce triglycereds. I am 167 centimeters height and medium frame.