Hi there, everyone! I have recently been accepted on to an NHS LEAP programme, but the next one doesn't start until January. So, I did some Googling and found info on the NHS 12 week plan, Meal mixer, Calorie Counter and this community! So, I thought I may as well try and start on my own a little bit early. Feeling hopeful, but quite nervous. The main problem I have is sticking to a plan. Cravings for sweet things normally come back at some point! Any tips about staying on plan and being motivated? Thanks all! xxx
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