I am new to this site but desperatly need support to help me loose the pounds. Most diets keep telling me to eat whole grains as supposidly they have more fibre & therefore are more filling. However, 1] I don't find them particularily more filling but more importantly 2] if I eat brown rice, whole grain bread etc regularily, within a couple of days I start to get chronic heartburn. Advice therefore needed as to alternatives.
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