Lost just under 2 stone, could do with another 7kph off,but progress has slowed down dramatically. So....I've just come to the end of 2 days eating rubbish, need to get back on track tomorrow 'cos I feel as though I'm on a slippery slope. I was doing so well until at loss slowed down so much. Help!
Help needed here please!: Lost just... - Weight Loss Support
Help needed here please!
Written by
niftyfor62
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4 Replies
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Since beginning your weight loss journey, have you re-assessed how many calories are required to satisfy BMR and TDEE, particularly if another 7lbs lost will allow goal weight to be reached?
PippiRuns6kgRestart Nov 2023
Hi Kathryn - I think we are in the same boat. My weight loss has been very sloooow the last 2 weeks.
I have decided to take a week on a very low calorie allowance (have a look a my post from yesterday) and see if that can reboot my weight loss. Today was my second day on the reduced allowance - and I am doing great Maybe you should join me? Just until Monday. Then we reevaluate.
Thank you for your help, sounds like a plan! Will get on a calorie count website, and try to sort this out before it turns into a massive setback.
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