I am a long term Warfarin user and will be on the drug for the rest of my life.
What I would like to know is :-
Does anyone else out there struggle with their blood INR when they eat healthy veg and Fruit?
If I exercise it also seems to affect my INR.
I follow a healthy diet, mostly fresh home cooked food. I cook low fat and low carb food as my husband is diabetic. I would say our diet is healthy and portion controlled.
I don't eat any one thing in excess . I watch my vitamin k intake.
However, my INR Yo Yo's as soon as I start a diet.
Has anyone else experienced this when starting a diet?